Senin, 04 Mei 2015

Fatherhood

The Common Roles of Fathers

Fathers play many roles in parenting their children. Some are involved in every facet of their child's life while others concentrate on one or two aspects of raising their child. In the United States, the role of the father has changed, with today's fathers taking more responsibility for raising their children
Have the emotional, personal experiences of fatherhood received greater focus than the traditional role of financial provider? Studies of parenting behaviors suggest that fathers still tend to concentrate their efforts on a handful of basic parenting responsibilities. Today, fathers roles tend to be defined by the "Five Ps":participator/problem-solver, Playmate, principled guide, provider, and preparer.
Before explaining these roles, we need to say that the "Five Ps" are not things a father can do that a mother cannot. Mothers often perform some or all of these roles themselves, quite capably. Rather, they are the roles that fathers define themselves in, because they see them as important activities for raising their child.

Participator / Problem Solver
Fathers can sometimes overlook the importance of being a regular participator in their child's life. Being there for a child is more than physical presence, but helping to meet children's social, emotional, and psychological needs.
Fathers talk about the importance of helping their child solve many of the critical problems of growing up. These could be the challenges of emerging adulthood such as deciding: what to do for a living, whether to go to college, whether to buy a car; or, they could be everyday tasks such as homework, fixing a bike, or hanging a swing from a tree.
In the problem-solver role, dads are modeling effective problem-solving skills for their child. They have an opportunity to show their child how to make and act on decisions, as well as experience the consequences of their actions and decisions. This process fosters a child's responsibility, independence, and self-reliance. If children are raised without a role model for effective problem-solving, they often adopt poor strategies that lead them to become ineffectual and helpless in problematic situations. Children and adults with deficient problem-solving skills often become needy and dependent on others to "make things right" in their life. On the positive side, fathers who model healthy problem-solving in relationships have children who are less aggressive and who are more popular with their peers and teachers.
While fathers often play a critical role in their child's life by setting an example of problem-solving, fathers sometimes get involved in solving problems when it's nearly too late. In some family situations, a father only gets involved when a child's emotional and behavioral problems have become so serious that they are less responsive to treatment. Reserving dad's help for only the "big" problems is a big mistake. Fathers need to be involved in all phases of their child's problem-solving strategies from serving as an example to serving as a guide who offers possible solutions to their child(ren).
Playmate
Fathers can be great jungle gyms. Research shows that fathers spend more time, proportionally, with their children in high-energy, physical play than do mothers. In addition, fathers tend to engage in more roughhousing and stimulating play than mothers, for example, using the elements of surprise and excitement. This sets up expectations in children for the majority of their interactions with fathers involving physical play. For example, a daughter hangs on her father's arm and wants to swing as soon as he comes through the front door on his way home from work. Still, this type of play can be very important in a child's life. Physical play not only builds muscles and coordination, but can often be used to teach rules that govern behavior (e.g., taking turns, standing in line, playing physically without injuring someone, etc.). Through the role of playmate, a father can encourage his child's sense of autonomy and independence, which is a major milestone of social and emotional growth.
In addition, play is often termed a "window to the child's world." This means that play can often be used to find out about a child's thoughts, feelings, hopes, and dreams. Fathers can also use play to informally start a serious conversation with their child. In fact, it's important that fathers use this time to talk with their child and to build their emotional bond with them. Too often, fathers miss this opportunity by simply playing and substituting physical contact for verbal interaction.
Principled Guide
The cliché, "Wait til your father gets home!" no longer applies due to the diversity of family types as well as a new understanding of child discipline as guidance, not punishment. Neither should "punisher" be used to describe a father's role, especially because punishment tends to be a negative assertion of adult power. Punishment emphasizes to children what they should not do, rather than how parents would like them to act. Also, punishment may be the result of a parent's emotional reaction to a childs behavior. As a result, a child may feel shamed and humiliated which undermines trust in the parent-child relationship. Also, the child's sense of autonomy and initiative may be undermined, especially when a child's unacceptable behavior is well-meaning. Guidance, on the other hand teaches socially desirable behavior, helps children to learn the difference between right and wrong, and enables children to experience and understand the consequences of their own behavior.
Fathers who serve as guides for their children maintain their authority, but use it effectively. Guidance is a collaborative effort between parent and child that involves an ongoing process of father-child interaction. Agreement between fathers and mothers on guidance strategies is important, particularly when it comes to learning consequences of unacceptable behavior. If one parent allows the child to experience the consequences of his/her poor decision and the other rescues the child from that experience, there will be harmful effects to both the parental relationship and the child's development.
Just as important, when fathers become over-involved in punishing, they often have far too little involvement in rewarding good behaviors. Fathers who want to build a healthy bond with their child need to use appropriate guidance. This guidance must be a balance between correcting unacceptable behavior and encouraging with praise and other rewards for successful behavior.
Provider
While, in the last few decades, mothers of dependent children have entered the work force in unprecedented numbers, men continue to be identified as the primary "breadwinner" for the family. This is not always the case, as some fathers choose to be the primary providers of childcare, for example, while working out of the home or continuing their education. Also, with the increase in divorce and parenting outside of marriage, many mothers have become the main providers for their families.
American society still values the ability of the father to provide tangible resources (i.e., food, money, shelter, material possessions) for their children. For example, policies enforcing a non-resident father's payment of child support reflect such values. Also, an emphasis on responsible fatherhood has influenced social policy and social movements (e.g., the Promise Keepers) in the 1990s through the new millennium.
More than the provision of material things (e.g., income and resources) for children and families, a fathers provider role can be defined in terms of responsibility for care of the child. For example, fathers may help to make plans and arrangements for child care, even if they are not directly providing care. All too often, fathers have been led to believe that providing income and material support is all there is, their only way for caring for their family. That's unfortunate, because it discourages fathers from participating in all of the other parenting activities that many find so fulfilling, such as guidance, play, and school activities. Further, if a father values his role as a parent solely only in terms of providing material resources for the family, he may begin to feel trapped by his employment. Placing a bulk of the emphasis on a fathers being the provider can prevent his leaving unsatisfying, well-paying employment. He may not feel able to risk (even a temporary) decrease in family income while he looks for other employment opportunities.
Preparer
Fathers often see themselves as someone involved in preparing their children for life's challenges, as well as protecting them when necessary. They may talk with their child about family values and morals. Or, fathers may advise their teenagers about educational and employment goals as well as give advice (when asked for) about peer and romantic relationships. They may guide their child about how to behave in school and work to ensure their child's success in those areas. They may discuss the importance of being truthful, of giving an "honest day's work for an honest day's pay", or showing their affection to a spouse or partner.
Often, fathers see their relationship with their child blossom as the child grows into adolescence and adulthood. Some fathers even see this as the time to get involved in preparing their children for the "real world." In truth, fathers don't need to wait until their children are becoming adults in order to teach them important life lessons. Fathers can provide moral guidance and practical lessons all the way through their child's life. This kind of involvement strengthens the father-child relationship. Involvement helps build an ongoing partnership between father and child. Most important, through his influence on many areas of his child's life, a father teaches his child how to be a parent.
Mom and Dad Fill Different Roles
In 50 years, our society has gone from “father knows best” to “father knows nothing” to “who needs a father?” While some may view this as a modern advancement, I see it as a disastrous erosion of how family best operates.
There have always been single moms – women who sacrifice everything for the welfare of their children. In past times, the circumstances were identified as tragic, calling for the support of family and community. When did we make tragedy the accepted norm?
No woman can be mom and dad to her children. Children who grow up without a father are more likely to suffer from a gamut of ills, from poverty to suicide.
The father's responsibility includes not only physical protection but also financial provision and the display of healthy authority in the home.
Poor examples of fatherhood have, for some, watered down the beauty of a dad’s unique contributions. Nevertheless, fathers provide two specific emotional needs for which Mom, try as she may, cannot completely compensate.
First, fathers provide a sense of security. Unfortunately, some fathers have used their superior physical strength and their booming voice to intimidate rather than to protect. However, for generations and throughout cultures, a man’s responsibility has been to protect the women and children under his care. This includes not only physical protection but also financial provision and the display of healthy authority in the home.
Fathers also pass down a blessing to their children. A mom believes her son or daughter is a success no matter what. The child who scratches out “Mary Had a Little Lamb” on a violin is destined for first chair in the New York Philharmonic, according to Mom. Dad’s validation is different. The son or daughter who never receives this blessing may unconsciously spend a lifetime searching for it.
We live in a society of parents who sacrifice to give everything to our children – everything except what matter most. Forgo the soccer team and designer jeans; fight for our kids to have dads.

Vegetarian Diets for Children


Vegetarian Diets for Children: Right from the Start

Eating habits are set in early childhood. Choosing a vegetarian diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of wonderful, nutritious foods.
Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals, and phytochemicals.
Complete Nutrition for Children
Vegetarian diets provide excellent nutrition for all stages of childhood, from birth through adolescence. Of course, an infant’s nutritional needs are best met by his or her mother’s breast milk. It’s nature’s way of boosting the baby’s immunity as well as his or her psychological well-being.
Doctors recommend introducing solid foods in the middle of the first year of life. The best weaning foods are soft plant foods such as ground, cooked cereals, mashed fruits, and well-cooked vegetables. Given a chance, toddlers and young children usually enjoy a wide variety fruits, vegetables, grains, and legumes—even more so if they are involved in the preparation. School-aged children are often curious about where their food comes from and delight in learning how to cook, visiting farmers’ markets, and gardening. Adolescents raised on a vegetarian diet often find they have an easy time maintaining a healthy weight and have fewer problems with acne, allergies, and gastrointestinal problems than their meat-eating peers.
Some studies suggest that the growth of vegetarian children is more gradual than that of non-vegetarians—in other words, vegetarian children grow a bit more slowly at first, but they catch up later on. Final heights and weights for vegetarian children are comparable to those of meat-eating children. Interestingly, breast-fed babies also grow more slowly than bottle-fed babies. Somewhat less rapid growth during the early years is thought to decrease disease risk later in life.
On the other hand, diets rich in animal protein, found in meat, eggs, and dairy products, appear to reduce the age of puberty, as shown in a 2000 study from the Harvard School of Public Health, which found that girls who consumed higher levels of animal protein compared to vegetable protein between 3 and 8 years of age went through menarche earlier. Nature may well have designed the human body to grow up more gradually, to reach puberty later, and to last longer than most people raised on omnivorous diets experience.
In a 1980 study in Boston, researchers measured the IQs of vegetarian children. Some of the children were following a macrobiotic diet, a few were Seventh-day Adventists (many of whom follow a plant-based diet), and the rest were from families that had simply decided to go vegetarian. On intelligence testing, the kids were considerably above average, with a mean IQ of 116. Now, the diet may have had nothing to do with their intelligence. Rather, these vegetarian families were better educated than the average meat-eating family, and it is probably the parental education, rather than a dietary effect, that was reflected in their children’s measured intelligence. However, this study should reassure vegetarian parents who wonder whether animal products contain something necessary for brain development. Clearly, they do not.
Perhaps the most important consideration for feeding children is this: Lifelong dietary habits are established at a young age. Children who acquire a taste for chicken nuggets, roast beef, and French fries today are the cancer patients, heart patients, and diabetes patients of tomorrow. Children who are raised on whole grains, vegetables, fruits, and legumes will have a lower risk of heart disease, stroke, diabetes, cancer, and many obesity-related illnesses compared to their counterparts raised on the average American diet. Because of this, they will also tend to live years longer.
Nutrient Needs
The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child’s busy life. Cultivating a taste for brown rice, whole wheat breads and pastas, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child’s diet. In addition, steering children away from sweets, sugary drinks, highly processed baked products, and overly sweet cereals will help them avoid overeating and gaining unwanted weight.
Naturally, children need protein to grow, but they do not need high-protein, animal-based foods. Many people are unaware that a varied menu of grains, beans, vegetables, and fruits supplies plenty of protein. The “protein deficiencies” that our parents worried about in impoverished countries were the result of starvation or diets restricted to very few food items. Protein deficiency is extremely unlikely on a diet drawn from a variety of plant foods.
Very young children may need a slightly higher fat intake than adults do. Healthier fat sources include soybean products, avocados, and nut butters. Soy “hot dogs,” peanut butter and jelly sandwiches, seasoned veggie burgers, and avocado chunks in salads, for example, are very well accepted. However, the need for fat in the diet should not be taken too far. American children often have fatty streaks in the arteries—the beginnings of heart disease—before they finish high school. In contrast, Japanese children traditionally grew up on diets much lower in fat and subsequently had fewer problems with diabetes, heart disease, obesity, and other chronic diseases.
Parents will want to make sure their child’s diet includes a regular source of vitamin B12, which is needed for healthy blood and nerve function. Deficiencies are rare, but when they happen, they can be a bit hard to detect. Vitamin B12 is plentiful in many commercial cereals, fortified soy and rice milks, and nutritional yeast. Check the labels for the words cyanocobalamin or B12. Children who do not eat these supplemented products should take a B12 supplement of 3 or more micrograms per day. Common children’s vitamins contain more than enough B12. Spirulina and seaweed are not reliable sources of vitamin B12.
The body also requires vitamin D, which children and parents are happy to know can be obtained by simply playing outdoors in the sun. Fifteen to twenty minutes of daily sunlight on the hands and face is enough sun exposure for the body’s skin cells to produce the necessary vitamin D. Children in latitudes with diminished sunlight may need the vitamin D found in multivitamin supplements or fortified non-dairy milks.
For calcium, beans, dried figs, sweet potatoes, and green vegetables, including collards, kale, broccoli, mustard greens, and Swiss chard, are excellent sources. Fortified soymilk and rice milk and calcium-fortified juices provide a great deal of calcium as well. In addition, eating lots of fruits and vegetables, excluding animal proteins, and limiting salt intake all help the body retain calcium.
Growing children also need iron found in a variety of beans and green, leafy vegetables. The vitamin C in vegetables and fruits enhances iron absorption, especially when eaten together with an iron-rich food. One example is an iron-rich bean burrito eaten with vitamin C-rich tomato salsa. Few people are aware that cow’s milk is very low in iron and can induce a mild, chronic blood loss in the digestive tract, which can reduce iron and cause an increased risk of anemia.
Infants
Again, the best food for newborns is breast milk. When breast-feeding is not possible, commercial soy formulas are nutritionally adequate. There is no need for infants to be raised on cow’s milk formulas. In addition to containing colic-inducing proteins that bother many children, cow’s milk is a common cause of allergies. Unfortunately, immune responses to milk proteins are implicated in insulin-dependent diabetes and even in Sudden Infant Death Syndrome. Soy formulas are commonly used in all hospital nurseries, although they can occasionally be allergenic as well. Soymilk sold in grocery stores for adults is not the same as soy baby formula, however, and is not adequate for infants.
Infants do not need any nourishment other than breast milk or soy formula for the first half year of life, and they should continue to receive breast milk or formula at least throughout their first 12 months. Breast-fed infants also need about two hours a week of sun exposure to make vitamin D—a great motivator for Mom to get back into a walking routine. Some infants, especially those who are dark-skinned or who live in cloudy climates, may not make adequate amounts of vitamin D. In these cases, vitamin D supplements may be necessary.
At about 5 to 6 months of age, or when baby’s weight has doubled, other foods can be added to the diet. Pediatricians often recommend starting with an iron-fortified cereal because, at about 4 to 6 months, infants’ iron stores, which are naturally high at birth, begin to decrease. Add one simple new food at a time, at one- to two-week intervals.

The following guidelines provide a flexible plan for adding foods to your baby’s diet:
5 to 6 Months
·         Introduce iron-fortified infant cereal. Try rice cereal first, mixed with a little breast milk or soy formula, since it is the least likely to cause allergies. Then, offer oat or barley cereals. Most pediatricians recommend holding off on introducing wheat until the child is at least 8 months old, as it tends to be more allergenic.
6 to 8 Months
·         Introduce vegetables. Potatoes, green beans, carrots, and peas are all good choices. They should be thoroughly cooked and mashed.
·         Introduce fruits. Try mashed bananas, avocados, or strained peaches, or applesauce.
·         Introduce breads. By 8 months of age, most babies can eat crackers, bread, and dry cereal.
·         Introduce protein-rich foods. Also by about 8 months, infants can begin to eat higher protein foods like tofu or beans that are well cooked and mashed.
Children and Teens
Children have high calorie and nutrient needs, but their stomachs are small. Offer your child frequent snacks, and include some less “bulky” foods like refined grains and fruit juices. Do limit juices, however, since children may fill up on them, preferring their sweetness to other foods.
Teenagers often have high energy needs and busy schedules. Keeping delicious, healthy snack choices on hand and guiding teens to make lower-fat selections when eating out will help to steer them away from dining pitfalls that often cause weight gain and health problems for adolescents. Caloric needs vary from child to child. The following guidelines are general ones.
Food Groups
Whole Grains
·         Whole grains include breads, hot and cold cereals, pasta, cooked grains (such as rice and barley), and crackers.
·         One serving equals 1/2 cup of pasta, grains, or cooked cereal, 3/4 to 1 cup of ready-to-eat cereal, 1/2 bun or bagel, or 1 slice of bread.
Vegetables
·         Dark green vegetables” include broccoli, kale, spinach, collard greens, turnip greens, mustard greens, beet greens, bok choy, and Swiss chard.
·         Other vegetables” refers to all other vegetables, fresh or frozen, raw or cooked.
·         One serving of vegetables equals 1/2 cup cooked or 1 cup raw (unless an amount is specified).
Legumes, Nuts, Seeds, and Non-Dairy Milks
·         Legumes include any cooked bean such as pinto, kidney, lentils, split peas, black-eyed peas, navy beans, and chickpeas, as well as soy products, such as tofu, veggie burgers, soy “hot dogs” or sandwich slices, and tempeh.
·         One serving of legumes equals 1/2 cup of beans, tofu, or other item (unless an amount is specified).
·         Non-dairy milks include breast milk and soy formula for infants and toddlers, and rice-, soy-, and other vegetable-based milks for children at least 1 year of age. Choose fortified soymilk, such as Westsoy Plus, Enriched VitaSoy, or Edensoy, whenever possible, or use other fortified vegetable-based milks.
·         One serving of non-dairy milk equals 1 cup.
·         Nuts include whole or chopped nuts, nut butters, whole seeds, and seed butters.
·         One to two servings of nuts may be included in a healthy diet, but they are optional. One serving of nuts or nut butters equals 1 tablespoon.
Fruits
·         Fruits include all fruits, fresh or frozen, raw or cooked, and fruit juices.
·         One serving equals 1/2 cup cooked fruit, 1/2 cup fruit juice, 1/4 cup dried fruit, or 1 piece of fruit (unless an amount is specified.)
Daily Meal Planning for Children
1- to 4-Year-Olds
Whole Grains, Breads, Cereals: 4 servings
Vegetables: 2-4 tablespoons dark green vegetables , 1/4 to 1/2 cup other vegetables
Legumes, Nuts, Seeds, Non-Dairy Milks: 1/4 to 1/2 cup legumes, 3 servings breast milk, soy formula, soymilk, or other non-dairy milk
Fruits: 3/4 to 1 1/2 cups
5- to 6-Year-Olds
Whole Grains, Breads, Cereals: 6 servings
Vegetables: 1/4 cup dark green vegetables , 1/4 to 1/2 cup other vegetables
Legumes, Nuts, Seeds, Non-Dairy Milks: 1/2 to 1 cup legumes , 3 servings soymilk or other non-dairy milk
Fruits: 1 to 2 cups
7- to 12-Year-Olds
Whole Grains, Breads, Cereals: 7 servings
Vegetables: 1 serving dark green vegetables , 3 servings other vegetables
Legumes, Nuts, Seeds, Milks:2 servings legumes , 3 servings soymilk or other non-dairy milk
Fruits: 3 servings
Sample Menus
Ages 1 to 4 years
Breakfast: Oatmeal with applesauce, calcium-fortified orange juice
Lunch:
Hummus (chickpea and sesame seed butter spread) on crackers, banana, soymilk, carrot sticks
Dinner: Corn, mashed sweet potatoes, steamed kale, soymilk
Snacks: Peach, Cheerios, soymilk
Ages 4 to 6 years
Breakfast: Whole grain cereal with banana and soymilk, orange wedges
Lunch:
Tofu-Egg Salad Sandwich, apple juice, carrot sticks, Oatmeal Cookie
Dinner: Baked beans with soy “hot dog” pieces, baked potato, spinach, soymilk, fruit salad
Snacks: Trail mix, graham crackers, soymilk
Ages 7 to 12 years
Breakfast:
Strawberry-Banana Smoothie, toast with almond butter, calcium-fortified orange juice
Lunch:
Hearty Chili Mac, green salad, bread
Dinner: Steamed broccoli with nutritional yeast, steamed carrots,
Oven Fries, apple crisp, soymilk
Snacks: Popcorn, figs, soy “ice cream”